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ARTICLES AND DOWNLOADS



ARTICLES


DOWNLOADS

Chartered Society of Physiotherapists
Live Long, Live well! Here you will find an easy exercise guide

Arthritis UK
Here you will find lots of helpful advice regarding arthritis, support groups and useful education.

Hypermobilty
Hypermobility is best viewed on a spectrum and often not a problem. In fact it can be very beneficial in some sports such as dancing and ballet. This website is a charity that provides information and advice.

The Society of Sports Therapists Injury Management Guidelines
An interactive document for acute injury

Physios in Sport
Detailed PDF of ice applications for acute soft tissue injuries

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